Tips for Health Living

Golf Performance Enhancement

Our program is designed to familiarize the participant with the basic biomechanics of the classic golf swing and present the most current research regarding physical conditioning and training for golf. Each participant will become aware of how swing faults are often related to body faults. Lean how corrective exercises can improve golf performance and reduce the risk of injury.

The participant will learn warm up and flexibility techniques specific to golf; body fault assessment; specific and meaningful assessment and plan for improvement; conditioning program incorporating specific body faults. Our program is available as a group or individual sessions.

 

Available at:  Fairfield - Sacred Heart ,  Manchester ,  Tolland ,  Trumbull - Sacred Heart ,  Vernon